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DISCOVER A NEW LEVEL OF TASTE
Owned & Operated by US Coast Guard Veteran
Executive Chef Limey
&
Nanette Wimbrow
hirgastrolounge
Oct 30, 20241 min read
DIETITIAN
A DIETITIAN IS A HEALTH PROFESSIONAL WHO SPECIALIZES IN NUTRITION AND THE HUMAN DIET. THEY USE THEIR KNOWLEGE OF NUTRITION, BEHAVIORAL...
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hirgastrolounge
Oct 18, 20241 min read
DID YOU KNOW?
DID YOU KNOW AN EMPTY STOMACH IS THE SIZE OF A FIST? HOWEVER, THE STOMACH CAN EXPAND TO HOLD UP TO 4 LITERS OF FOOD AND FLUID, WHICH IS...
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hirgastrolounge
Jul 30, 20241 min read
FOIL
DID YOU KNOW THERE WAS TWO SIDES TO FOIL?? A DULL SIDE AND A SHINY SIDE? THIS IS DUE TO HOW IT IS MADE, A PROCESS CALLED MILLING. WHICH...
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hirgastrolounge
Jun 27, 20241 min read
BENEFITS OF A SMALL MENU
REDUCES FOOD COST EFFICIANT KITCHEN HELPS DEFINE RESTAURANT CONCEPT ENHANCES CUSTOMER EXPERIANCE QUALITY CONTROL IMPROVES CONSISTENCY...
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hirgastrolounge
Jun 22, 20241 min read
FOOD DIGESTION
Food digestion is the process of breaking down food into smaller molecules so that the body can absorb nutrients. Digestion begins in the...
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hirgastrolounge
Jun 19, 20241 min read
WHAT IS SUSHI/ SASHIMI GRADE FISH?
Sushi grade fish (or sashimi grade) is an unregulated term used to identify fish deemed safe for raw consumption.
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hirgastrolounge
Jun 19, 20241 min read
LAMB
At HIR we have two dishes that contain lamb. Lamb is better in flavor cooked Rare to Med- Rare. The more you cook lamb the tougher it...
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hirgastrolounge
May 17, 20241 min read
HEALTHY HIGH CARB FOODS
Minimally-processed fruits, vegetables, and pulses are good sources of carbohydrates and often contain a variety of other vitamins and...
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hirgastrolounge
May 10, 20241 min read
HIMALAYAN SALT & BENEFITS
Himalayan salt is the healthiest salt for us. This special type of salt has a unique combination of minerals, including magnesium,...
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hirgastrolounge
May 6, 20241 min read
10 HERBS & SPICES WITH POWERFUL HEALTH BENEFITS
CINNAMON: Lowers blood sugar levels and has a powerful anti-diabetic effect. SAGE: Can improve brain function and memory....
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hirgastrolounge
May 5, 20241 min read
HOW MUCH WATER TO DRINK AND ITS BENEFITS
Studies have produced varying recommendations over the years, but your individual water needs depend on many factors, including your...
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hirgastrolounge
May 5, 20241 min read
CAN SOME FOODS LOWER RISK OF CANCER?
According to scientific research, some foods contain beneficial compounds that may help reduce the risk of cancer. These foods include:...
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hirgastrolounge
May 4, 20241 min read
VEGAN, VEGETARIAN, PESCATARIAN, FLEXITARIAN, AND MACROBIOTIC DIETS- WHAT'S THE DIFFERENCE?
VEGAN Eliminates meat, fish, poultry, eggs and dairy products, as well as other animal-derived products, such as honey. They may also...
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hirgastrolounge
May 4, 20241 min read
CHICKEN & HEALTH BENEFITS
Chicken makes a fantastic substitute for red meats. A great source of protein, the meat has been linked to a variety of health benefits....
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hirgastrolounge
May 4, 20241 min read
FISH & HEALTH BENEFITS
DID YOU KNOW EATING FISH TWICE A WEEK REDUCES HEART, STROKE RISK???? IT DOES....... Vitamin B12 found in fish is crucial for the growth...
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hirgastrolounge
May 4, 20241 min read
TOP 14 HEALTH BENEFITS OF BROCCOLI
Packed with vitamins, minerals and bioactive compounds. Contains potent antioxidants that offer health-protective effects. Bioactive...
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hirgastrolounge
May 3, 20241 min read
QUINOA & HEALTH BENEFITS
Quinoa is a complete protein, meaning that it contains all nine essential amino acids that your body needs. Although it is a seed that...
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hirgastrolounge
May 3, 20241 min read
PINEAPPLE: 8 IMPRESSIVE HEALTH BENEFITS
Pineapple contains nutrients and beneficial compounds, such as vitamin C, manganese, and enzymes, to help aid digestion. Eating...
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hirgastrolounge
May 2, 20241 min read
TOP 10 NUTRITION FACTS
Added sugar is a disaster. Omega-3 fats are crucial and most people don't get enough. There is no perfect diet for everyone. Artificial...
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hirgastrolounge
May 2, 20241 min read
BENEFITS OF MEDITERRANEAN DIET
Research supports the use of the Mediterranean diet as a healthy eating pattern for the prevention of cardiovascular diseases, increasing...
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