DID YOU KNOW EATING FISH TWICE A WEEK REDUCES HEART, STROKE RISK????
IT DOES.......
Vitamin B12 found in fish is crucial for the growth of healthy red blood cells, DNA reproduction. Consuming enough vitamin B12 is linked to a lower risk of dementia and heart disease. A lack of vitamin B12 is also connected to problems like chronic fatigue and anemia.
Improved brain health.
Lower risk of heart disease.
Decreased risk of depression.
Nutrition (Great source of protein)
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