top of page

BENEFITS OF MEDITERRANEAN DIET

hirgastrolounge

Research supports the use of the Mediterranean diet as a healthy eating pattern for the prevention of cardiovascular diseases, increasing lifespan, and healthy aging. When used in conjunction with caloric restriction, the diet may also support weight loss.

12 views0 comments

Recent Posts

See All

DIETITIAN

A DIETITIAN IS A HEALTH PROFESSIONAL WHO SPECIALIZES IN NUTRITION AND THE HUMAN DIET. THEY USE THEIR KNOWLEGE OF NUTRITION, BEHAVIORAL...

DID YOU KNOW?

DID YOU KNOW AN EMPTY STOMACH IS THE SIZE OF A FIST? HOWEVER, THE STOMACH CAN EXPAND TO HOLD UP TO 4 LITERS OF FOOD AND FLUID, WHICH IS...

FOIL

DID YOU KNOW THERE WAS TWO SIDES TO FOIL?? A DULL SIDE AND A SHINY SIDE? THIS IS DUE TO HOW IT IS MADE, A PROCESS CALLED MILLING. WHICH...

Comments


PATIO JULY 2024.jpg

LOCATION & HOURS

HIR 

Gastro Lounge

757 BELL CREEK ROAD #4

HIAWASSEE, GA 30546

706-896-5508

​

TUESDAY - THURSDAY

12 - 3PM

​

WEDNESDAY - SATURDAY

5PM - 10PM

KITCHEN CLOSES @ 9PM

EVENTS / CATERING

America's Best Restaurant's
  • Instagram
  • Facebook
bottom of page