According to scientific research, some foods contain beneficial compounds that may help reduce the risk of cancer. These foods include:
Fruits and vegetables
Nuts
Beans
Whole Grains
Fish
THE BOTTOM LINE
Processed meat, overcooked foods, and fried foods may increase your risk of some types of cancer. That's because these foods may contain carcinogens, or compounds that cause cancer.
Alcohol produces carcinogens when it is metabolized by your body. dairy, sugar, and refined carbs may also raise the risk of some types of cancer.
To reduce your risk of cancer, try to limit the consumption of these foods, and focus on healthy lifestyle habits. This includes eating more foods that may lower your cancer risk, getting regular exercise, and finding ways to reduce your stress.
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