HEALTHY HIGH CARB FOODS

Minimally-processed fruits, vegetables, and pulses are good sources of carbohydrates and often contain a variety of other vitamins and minerals. By comparison, highly processed, refined carbohydrate products often contain fewer or none of these additional nutrients.

These foods can help increase the carbohydrate content of a person’s diet. Eating a varied, nutritionally-balanced diet rich in whole foods can help promote overall good health.

Healthful, whole-food carbohydrate sources include:

• SWEET POTATOS

• BEETROOT

• CORN

• QUINOA

• BROWN RICE

• OATS

• BANANAS

• APPLES

• MANGOES

• DATES

• RAISONS

• GOJI BERRIES

• KIDNEY BEANS

• GARBONZO BEANS

• LENTILS