Pineapple contains nutrients and beneficial compounds, such as vitamin C, manganese, and enzymes, to help aid digestion. Eating pineapple may help boost immunity, lower cancer risk, and improve recovery time after surgery.
Pineapple (Ananas comosus) is a tropical fruit. It contains nutrients, antioxidants, and other compounds, such as enzymes that can protect against inflammation and disease. It's commonly eaten baked, grilled, or freshly cut.
Pineapple and its compounds are linked to several health benefits, including improvements in digestion, immunity, and recovery from surgery.
Here are eight health benefits of pineapple.
Highly nutritious.
Contains antioxidants.
May aid digestion.
May reduce the risk of cancer.
May boost immunity and suppress inflammation.
May ease symptoms of arthritis.
May speed recovery after surgery or strenuous exercise.
Easy to add to your diet.
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