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QUINOA & HEALTH BENEFITS

hirgastrolounge

Quinoa is a complete protein, meaning that it contains all nine essential amino acids that your body needs. Although it is a seed that is often referred to as a grain because of its similar taste and texture. It is a good source of fiber, iron, magnesium, and phosphorus and is gluten- free, making it a good choice for people with diabetes or who are trying to lose weight.

Benefits:

  • Quinoa is a nutrition powerhouse.

  • Aids in cholesterol management.

  • Helps in Cancer Risk Management.

  • Acts as an anti-inflammatory diet.

  • Helps in blood sugar regulation.

  • A friend to smooth digestion.

  • Promotes weight loss.

  • Helps to improve skin health.

  • QUINOA IS GLUTEN-FREE.

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